Make Space to Pause and Reconnect
Wellness Services
Guided movement and intentional breathing practices to help reduce stress, release physical tension, and build a stronger connection between mind and body. Sessions encourage gentle movement, body awareness, and practical skills you can use to feel more grounded and support your emotional well-being.
Movement is Life
Guided movement encourages you to connect with your body through gentle, intentional activity. Sessions focus on body awareness, releasing physical tension, and exploring movement in ways that feel comfortable and accessible.
- Pilates: Mat and Apparatus
- Gentle stretching and mobility
- Mindful movement
- Somatic movement and body awareness
- Grounding through movement
- Gentle rhythmic movement
- Guided tension-release exercises
- Restorative movement and relaxation
Breathwork
Breathwork uses intentional breathing and awareness to create space for a pause. Guided sessions help you explore your breathing patterns and practice techniques that support relaxation, grounding, and connection with the present moment.
- Introduction to Breathwork
- Mindful Breathing & Meditation
- Breathwork for Stress & Relaxation
- Grounding & Breath Awareness
- Heart-Focused Breathing
- Movement & Breath Flow
- Midday Breathing Reset
- Evening Wind-Down
- Small-Group Breathwork Sessions
- Workplace & Community Breathwork Workshops
RDI Wellness Room
A guided space to pause, reconnect, and build resources for emotional well-being. The RDI Wellness Room combines BioMat infrared warmth, vibroacoustic sound and vibration, and grounding practices to create a personalized experience centered on rest and body awareness.
- BioMat — an infrared heat experience.
- Vibroacoustic mat — sound and vibration for a sensory relaxation experience.
- Guided breathing and HRV breathing
- Grounding and body awareness
- Body scans and muscle relaxation
- Bilateral tapping
- Guided reflection and journaling
- Stillness and rest