EMDR
Additional Information
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.
Neurofeedback
Additional Information
Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program uses auditory or visual signals to help patients recognize their thought patterns and try to modify them. Through this process, clients can learn to regulate and improve their brain function and hopefully alleviate symptoms of various neurological disorders and mental health conditions.
When It's Used
Neurofeedback can help treat:
- ADHD
- Seizure conditions
- Brain injury
- Insomnia and sleep problems
- Anxiety
- Depression
- PTSD
- Age-related cognitive loss
- Behavior disorders
How It Works
Neurofeedback is not considered a cure, but rather a method of managing or regulating the workings of the brain so it functions in a healthier manner. This is achieved by repeated training sessions using a computerized neurofeedback program that teaches the central nervous system to reorganize and regulate brainwave frequencies.
What to Expect
Neurofeedback therapy consists of regular 30- or 60-minute sessions. Some people need fewer sessions, while others require more.
When the client arrives, they’ll be seated and the provider will attach electrodes to their scalp, often by fitting with them with a cap or band.
The electrodes will transmit their brain activity to a computer program as they engage in the process. They may watch graphics on a computer screen or listen to music. The provider will be monitoring their brainwaves on the screen.
The computer program will then begin directing the client’s brainwave activity toward more desirable and controlled patterns through visual and auditory cues. They’ll get immediate feedback from the program when their brainwave patterns improve to reinforce those changes.
Between sessions, clients may be able to notice changes in mood, stress, sleep patterns, or mental clarity.
Note that neurofeedback takes place in an office or clinic. The person remains conscious and alert throughout the session, there is no sedation or medication involved, and they can return to their daily routine after the visit.
Brainspotting
Additional Information
What is Brainspotting?
Brainspotting is a mind-body therapy that focuses on identifying, processing and releasing emotional stress, trauma and imbalances. It combines body-based approaches, the power of the therapeutic relationship and brain-based processing. It is based on the premise that ‘where you look affects how you feel’ and finds that eye positions correlate with unconscious, emotional experiences. It reaches parts of the brain that are not generally accessed through traditional talk therapy approaches and most other types of therapy.
HeartMath HRV
Additional Information
Heart Rate Variability Training for Fear, Anxiety, and Focus
- Your heart doesn’t beat with perfect rhythm; there are little variations in the time between heartbeats, and how much your heartbeat varies is a good indicator of your mental and emotional state.
- Heart rate variability (HRV) training teaches you to consciously control those variations in your heartbeat, as well as the emotional state and fight-or-flight response that are tied to HRV.
- HRV training can help you manage fear, decrease anxiety, and improve your mental focus for sustained periods of time, all with 15-30 minutes of training a day. Read below to learn how to do HRV training.